FITNESS PROFESSIONALS.

PODCAST AMATEURS…

A PODCAST ABOUT HEALTH & FITNESS WITH A REFRESHING TAKE ON THE TOPICS YOU’D EXPECT.

FUN AND GENUINELY USEFUL HEALTH & FITNESS ADVICE.

FRIENDLY. REALISTIC. ACCESSIBLE.

FREE & INDEPENDENT. 

#UNSPONSORED.

MEET THE HOSTS

TOPICS

At Two Dumbbells and a Microphone, we’re always expanding our episode catalog. Something you’d like to see added to our list? Submit a request here

WORKOUT PROGRAMS
•
REST & RECOVERY
•
GEAR & EQUIPMENT
•
DURABILTY & SAFETY
•
MENTALITY

OUTSIDE-THE-GYM FITNESS
•
MOVEMENT
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TOP TIER TRAINING
•
NUTRITION
•
SUPPLEMENTS

START LISTENING TODAY

Spotify & Apple Podcasts now and more platforms soon. Listen now >

“I like the approach of no pen & paper needed when listening. Just sit back, enjoy your coffee, and let’s chat. Great job!”

-JB

“I listened to all the episodes - love them! I learned things. I took notes. I love everything about you!”

-Your Mom ❤️

“Great information and flow. It's great to hear guys speak passionately about overall health, not just banging weights.”

-LP

Episode 0 - Two Dumbbells and a Microphone.jpg
Episode 1A DJ's #1 health & fitness advice [EOS M50] .jpg
Episode 1B Joey's #1 health & fitness advice [EOS M50].jpg
Episode 2A DJ's Story - Two Dumbbells and a Microphone.jpg
Episode 2B Joey's Story [EOS M50].jpg
Episode 3 Counter Culture [EOS M50].jpg
Episode 4 part 1 what makes a good workout.jpg
Episode 4 part 2 what makes a good workout.jpg
Episode 5A DJ's coaching pillars [EOS M50].jpg
Episode 5B Joey's Coaching Pillars.jpg
Episode 6 Hierarchy of health & fitness.jpg
Episode 7 Common Mistakes [EOS M50].jpg
Episode 8 Selecting just FIVE exercises for lifetime of training.jpg
Episode 9 Derailment Prevention.jpg
Episode 10 Ten Nutrition Habits.jpg
Episode 11 Working out for your life .jpg
Episode 12 Non Scale Victories.jpg
Episode 13 Consequences vs. Prosequences.jpg
Episode 14 What a Coach can't do for you.jpg
Episode 15 Unsolicited Advice.jpg